Posts for tag: dental hygiene

January 09, 2017
Category: Dental Health

Things to Avoid to Eliminate Dry Mouth

In our final post on dry mouth, Dr. Samuels in Rockville, MD, will look at some things you can eliminate to help minimize dry mouth. Previously, we have discussed what dry mouth is, some of the common causes, and ways to relieve dry mouth. Below, we offer some suggestions of things to avoid to minimize dry mouth: 


- Avoid consuming alcohol. Alcohol dehydrates your body which leads to dry mouth.


- Avoid consuming large amounts of caffeine. Like alcohol, caffeine dehydrates your body, which leads to dry mouth.



- Avoid fruits and juices that contain a lot of citric acid.


- Avoid foods that are high in sodium.


- Avoid tobacco products. 


In addition to these things, you should try to breathe through your nose instead of your mouth. 


While dry mouth is annoying, it can lead to more serious problems like severe tooth decay and gum disease. It has been found that nearly 30% of cavities in adults can be attributed to dry mouth, per the Oral Cancer Foundation. All this considered, if you start to spot the signs and symptoms of dry mouth, you should schedule an appointment with your dentist to determine what is causing your dry mouth, and explore ways to relieve your dry mouth.  


Dr. Samuels, and his entire team, hope that our blog series on Dry Mouth can help you maintain good oral health. If you would like to schedule an appointment with our team, feel free to contact us today. 

November 29, 2016
Category: Dental Health

What is Dry Mouth?

Do you find yourself getting thirsty a lot? Maybe the inside of your mouth feels sticky, or your saliva gets thick or foamy. If any of these are true for you, you may be suffering from dry mouth, also known as xerostomia. If you do, don’t worry; you are not alone! 

Dry mouth is surprisingly common, as over 25% of people suffer from this ailment. Dr. Samuels and his entire team takes great pride in doing all we can to ensure our patients in the Rockville, MD area have their mouths in great health. Unfortunately, dry mouth is a common condition that can have many negative affects on your dental health. Below, Dr. Samuels begins a discussion on what dry mouth is, what some common causes of dry mouth are, and ways you may be able to find some relief. 

First, it is important to understand what dry mouth is. Dry mouth is a shortage of saliva or insufficient salivary flow. When you suffer from dry mouth, your saliva production is being stunted by some sort of outside force. A group of people that is more likely to suffer from dry mouth are the elderly. 

Why is dry mouth a problem for your dental health?

Saliva serves many important functions in defending your mouth from a variety of diseases and health problems. If you are not producing enough saliva, the side effects can be both annoying and damaging. Dry mouth has been connected to gum disease, an increase in cavities, tooth sensitivity, and diabetes.  

In our next blog post, Dr. Samuels will discuss a few of the common causes of dry mouth. Please stay tuned to our blog, follow us on Twitter, and Like us on Facebook to stay engaged and improve your dental health!

October 31, 2016
Category: Dental Health

When it comes to your oral health, we all know that brushing, flossing, mouth wash, and visiting the dentist are important. But, there are also certain lifestyle choices we can make that will improve our oral health. For example, tobacco use is bad for your oral health causing tooth discoloration, an increase in risk of developing oral cancer, and an increase in plaque and tartar build up. Another choice we make that will affect our oral health are the foods we eat.

Below, is a list of three popular fruit and vegetable choices that are great for your oral health.

1. Pineapples:

Pineapples contain an enzyme by the name of Bromelain. Bromelain works to break up proteins and keep your teeth strong and clean. Pineapples also contain a good amount of vitamins and minerals that will help to keep your teeth clean.

2. Carrots:

Carrots are a tasty and healthy treat for kids and adults. The reason that carrots are good for your oral health is that they stimulate your salivary glands. This increase in saliva will keep acids from attacking your teeth and will wash away plaque and bacteria. 

3. Celery:

Due to the texture and fibrous strands, celery will naturally clean your teeth as you chew. Additionally, celery is extremely crunchy and will also stimulate your saliva production. 

Make sure to stay tuned for our next blog post where we will continue our discussion on foods that are good for your oral health. If you are in the Rockville, MD area and would like to schedule a visit with Dr. Samuels, please contact us today. 

11140 Rockville Pike, Ste 510
Rockville, MD 20852
(301) 881-4200